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717.569.7001

Heel Hover for achilles tendinopathy

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Lunge isometrics for tendon health

 

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How to improve your hip, knee and ankle mobility

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How to treat tight hamstrings on your own

 

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Rotator Cuff Eccentric Exercise

 

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Exercises for acute neck pain

 

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Great Toe Exercise for Gait

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Ankle dorsiflexion and how to measure it

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Shockwave Therapy Video

 

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Big Toe Pain Exercise

 

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The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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Burlington, Ontario L7N 1M5

(905) 632-2728

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