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How to grow muscle in just 30 minutes twice a week
What’s (by far) the biggest excuse people use for not resistance training? TIME! In fact just 28% of the US
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read moreRed light therapy for osteoarthritis: just hype or real hope?
Interest in red light therapy for a variety of clinical conditions and health applications is surging. Your favourite health and longevity influencers
read moreYour heart rate matters for longevity
We all want to live long healthy lives. But are you just crossing your fingers and hoping it works out? Or
read moreIt’s ok to train less frequently for cardio!
I still remember the first time I ran a half marathon. We lived in a tiny apartment at Yonge and Eglinton,
read moreIf you want to be a SuperAger, you must do hard things
You have likely come across people in your life who seem sharp as a tack, despite being in their 80’s or 90’s.
read moreI like to read. We may be moving in a few months and while my wife looks around our cluttered tiny
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