• Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
  • Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
717.569.7001

Blog

Hip hinge Progressions

read more

Hip hinge teaching points

read more

Hip Hinge (RDL Exercise)

read more

Glute Bridge Variations

read more

Glute Bridge

read more

Plank Variations

read more

The plank exercise

read more

Terminal Knee Extension Progressions

read more

Shoes off kids…please!

Our ancestors did not wear “stable shoes with lots of support”. In fact until recently, on the evolutionary timeline that is, humans

read more

High Load Plantar Fascia Exercise

read more
  • 1
  • 2
  • 3
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • …
  • 33
  • 34
  • 35

Recent Posts

  • Hip pain rehab exercises
  • Learn why EVERYONE has rotator cuff problems on MRI
  • training muscles in a lengthened position
  • Exercise variety to live longer
  • How to rehab an ankle sprain
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

Services

  • Physiotherapy
  • Chiropractic
  • Massage Therapy
  • Athletic Therapy
  • Meet Our Therapists

Explore

  • What We Believe
  • Client Success Stories
  • Articles
  • Videos
  • Contact Us

Contact

3018 New Street
Burlington, Ontario L7N 1M5

(905) 632-2728

Get Directions

Book Appointment

© 2026 The Proactive Athlete. All Rights Reserved.

Privacy Policy
duptronics