Is ice or heat better for my injury? NEITHER!
There are standard questions we get A LOT in clinic; “How long until I’ll be better?” “What should I avoid doing?” “Why
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2020 is a year of broken routines (among many other things!). Work routines, family routines and certainly exercise routines got destroyed back
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This picture is my 4 year old daughter Maeve. At age 2 she spontaneously went a little cross-eyed, the same way that
read moreGetting back to exercise safely
How to build back up to your pre-COVID exercise routine safely in 3 weeks Lockdown has forced us all into extraordinary circumstances.
read moreThe single research backed variable that will make you live longer
When my six year old son Luke is constructing an elaborate lego model he sometimes needs to locate a single see through
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