The Inner Game of Pain: 2 steps to take control of your pain
Several years ago the book The Inner Game of Tennis was first brought to my awareness on a Tim Ferriss podcast.
read moreProof we should exercise by feel instead of a designed plan
I remember reading the insane story of a seemingly unheard of runner from Calgary named Trevor Hofbauer running a 2:09 marathon a
read moreWant to avoid a knee replacement? Get virtual surgery
Hip and knee joint replacements are on the rise. According to the Canadian Institute for Health Information (CIHI) in 2018-2019 62,000 hip
read moreDo Orthotics Work for Plantar Fascia Pain?
Have you had heel and foot pain? You probably cringe when you remember the pain. Trust us….it’s often not the
read moreBack Pain: An Ongoing Poorly Treated Problem
Low back pain is more than just a nuisance for the people suffering from it, it’s a nuisance for the health care
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