Joint Hypermobility: increased risk for injury in sport?
Health care practitioners in the sports medicine community are constantly seeking ways to evaluate athletes for injury risk and mitigate the risk
read moreFunctional Movement Screen
In sports medicine and rehabilitation there always seems to be terminology, courses, and techniques that are in fashion (and just as often out of fashion).
read moreThe Barefoot Running Debate Part 1: The Basics
Few sporting trends have seen such a steep rise in sports popular culture as we are currently experiencing with barefoot running. There
read moreBarefoot Running Part 2 (Lessons from a course with Irene Davis)
INTRODUCTION I recently had the pleasure of attending a 2 day course titled “evaluation and treatment of the injured runner” with
read moreSPORTS SPECIALIST CHIROPRACTIC
Chiropractic is one of the largest primary contact regulated health care professions in Canada. A Chiropractor focuses on the diagnosis and treatment
read morePHYSIOTHERAPY
Physiotherapists are primary health care professionals with a significant role in health promotion and restoring the quality of your movement following injury
read moreREGISTERED MASSAGE THERAPY
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically the muscles, connective tissue, tendons, ligaments and
read moreACTIVE RELEASE TECHNIQUE (A.R.T)
Active Release Technique (A.R.T) is a soft tissue technique concentrating on problems arising from muscles, fascia, ligaments, tendons and nerves. ART is
read moreACUPUNCTURE
Acupuncture is one of the world’s oldest forms of therapy which through it’s safety, and effectiveness has seen integration in the Contemporary
read moreTHERAPEUTIC EXERCISE
Rehabilitation exercises are a critical component of all musculoskeletal injuries. There is ample evidence supporting the use of therapeutic exercises in virtually
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