3 things you need to beat your injury
We’ve all been injured. It’s always a burden. But have you noticed that some people seem to handle being injured better than
read moreThe ultimate paper to prove if caffeine actually improves athletic performance
I am a coffee snob. When a headline comes around suggesting coffee is actually good for your health I am all over
read moreIs Interval Training Better Then Long Slow Traditional Cardio If You Are Trying To Burn Fat?
I know what you’re thinking. I can read your mind. “Not another article espousing the benefits of high intensity intervals.” If you
read moreDo our muscles really have memory?
A couple years ago my wife and I were asked to join another couple on a ski trip to Big White, in
read morePush ups for prevention
The more push ups you can do the less likely you are to suffer from a major cardiovascular event. That is the
read moreA simple supplement stops your muscles from shrinking! – new research from McMaster University
Any of you that have had a surgery or torn a muscle (or just been lazy for a few weeks) have likely
read moreOur 3 favorite High Intensity workout protocols to build a strong heart
In 2018 our recurring message was simple. Strength is king. For longevity, strength is one of the strongest predictors of delayed mortality.
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