Exercise snacks compared to exercise meals
If you’re like me you likely recall (with some disdain) the typical strategies to stay fit such as ‘why don’t you park
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I’m just coming off a week of holidays of rest, relaxation and intermittent binge eating. In case you are unfamiliar, this is
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I grew up in Oakville with a very typical eclectic, primarily “British diet”; burgers, chicken, pasta, bacon and eggs, casseroles, through the
read moreYour knee and hip arthritis may be killing you!
The title is dramatic. And if you know Pete and I, you know we aren’t overly dramatic guys. But it is becoming
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From 2000-2004 I attended the University of Waterloo. I cringe to think of how many Subway footlong’s I consumed during that period.
read moreHow to reduce your risk of death by 26% in just 10 minutes per week
Have you ever gone through a period of not exercising, decided it’s ready to get going again, and then had the following
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