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Hip pain rehab exercises

 

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Learn why EVERYONE has rotator cuff problems on MRI

I’m about to say something pretty controversial.   As a society, we are starting to become ‘over imaged’ in terms of finding

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training muscles in a lengthened position

 

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Exercise variety to live longer

Do you ever find yourself (or your partner!) asking “why do I keep doing this to myself” after another sore back playing

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How to rehab an ankle sprain

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Do you need weights to rehab your low back?

As a rehab based clinic low back pain is one of, if not THE most common condition we see.   Back pain

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Meniscus rehab: 3 keys and 3 common mistakes

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The $3,000 Question: Will Whole-Body MRI or Executive Health Screens Actually Make You Live Longer?

Why the hottest trends in longevity might not be the smartest investment, and what you can do to build longevity with $3000

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How much light and moderate physical activity is 1 minute of vigorous activity worth?

I’m at a stage in life right now where time is tight.   My wife and I share a calendar.  Some weekends

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Recent Posts

  • Hip pain rehab exercises
  • Learn why EVERYONE has rotator cuff problems on MRI
  • training muscles in a lengthened position
  • Exercise variety to live longer
  • How to rehab an ankle sprain
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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